A gentle, grounding class created for postpartum mamas and their babies (recommended 8 weeks to 1 year (ish) but always mama’s preference). This is a space to move, breathe, bond, and meet other moms in the same season of life.

Class Overview

Mommy & Me Yoga is a soft landing place in the postpartum era — a room where you can show up exactly as you are. No rules, no pressure. Feed your baby, change your baby, play with your baby. Expect connection over perfection, tiny toes and yoga flows that honor your healing body.

What’s Included

• Gentle postpartum movement (asana) to rebuild strength and mobility
• Breathwork to support emotional regulation
• Core-focused exercises designed for beginner + postpartum bodies
• A soothing mini sound bath to close class
• Community connection with other local mamas
• A baby‑friendly environment where everything your little one needs is welcome


Who This Class Is For

Mamas in the postpartum chapter who want gentle movement, mindful breath, and a supportive community. Babies are part of the experience — wiggles, giggles, and all.