Kickstart your weekend with Morning Movement, an invigorating vinyasa flow yoga class that gets your energy flowing! This class features energizing sequences designed to warm up your body while putting focus on alignment, strength, balance, and flexibility. Alicia’s hands-on adjustments will help you deepen each posture, ensuring you’re getting the most out of your practice. We’ll wrap up with some slower-paced postures to promote calm and relaxation, leaving you refreshed. Join us for a fun and uplifting start to your day!

This class is a physical challenge, but is suitable for experienced beginners + advanced yogis alike.

book here or come with cash

Suite 117