Welcome my friend! Yoga first found me in high school after a back injury from gymnastics, and it quickly became more than just a practice, it became a way of life. Through movement, breath, and mindfulness, I discovered that the lessons we learn on the mat extend far beyond it, shaping how we navigate the world.

I find so much fulfillment in guiding others through their own journey, allowing you to find freedom and connection in your own practice. My classes emphasize creative sequencing, intuitive movement, and the balance between effort and ease, always with the intention of fostering strength, awareness, and self-discovery.

I completed my 200RYT training in Costa Rica, and my journey as both a student and teacher is ever-evolving. I went back a second time to teach new teachers, which was such an amazing experience! I look forward to sharing this practice with you and creating a space where movement, community, and personal growth come together. I look forward to meeting you!