Hi, I’m Lauren Larkin — a yoga practitioner, licensed nurse, and mama of three. I’ve been practicing yoga for over a decade and working in healthcare for 14 years, which has shaped my passion for supporting others in healing, strength, and overall well-being. My journey through motherhood now over 15 years and including welcoming my newest baby this year — has now deeply inspired the way I hold space for women.

I’m especially drawn to gentle, mindful movement and love creating nurturing, community-centered classes where mamas can slow down, reconnect with their bodies, and feel supported. When I’m not on the mat, you can usually find me enjoying hiking, iced coffee and spending time with my family.