Wendy is a Yoga Instructor with over 20 years of personal practice and 6 years of teaching experience. Wendy has a 250 hour Yoga Teacher Training and Level 2 Reiki Certifications. She specializes in gentle, somatic and restorative practices that support nervous system healing, deep relaxation and recovery.

Her classes and personal clients are designed not only for those experiencing stress, exhaustion, and burnout but also for individuals healing from injury or seeking a safe supportive way to return to movement. Wendy creates a welcoming space where students can slow down, release tension and reconnect with their bodies with compassion and ease.