Move, breathe, and reset after your day with this Vinyasa Flow by Pina Nast. This class links breath with movement in a steady, accessible pace to build gentle heat, release tension, and improve strength and mobility. Expect a balanced sequence with options to modify or deepen, making it welcoming for both beginners and more experienced students. You’ll leave feeling grounded, refreshed, and re-energized for the rest of your evening.

Bring cash or book here

Wednesdays 6:15-7:15pm

$20