Flow and Flourish is an invigorating Vinyasa Flow yoga class led designed to enhance physical and mental resilience through engaging the entire body. This dynamic practice builds heat, develops strength, and stimulates the cardiovascular system while fostering mindfulness and presence through linking breath to movement. For all experience levels, the class promotes inclusivity, empowering you to practice at your own pace and explore your limits. Embrace your journey toward flourishing in every aspect of life.

This class is for beginners, intermediate, and advanced yogis.

Bring cash or book here 

Tuesdays 5:30-6:30

$20