Hatha Yoga Flow is a slower-paced style of yoga that focuses on holding poses, controlled breathing, and mindful movement. It’s designed to build strength, flexibility, and balance while also promoting relaxation and mental clarity. Unlike faster styles, transitions are more intentional, making it ideal for beginners or anyone wanting a calm, steady practice.

Bring cash or book here

Every Monday 10-11am

Every Wednesday 12-1pm

$20