Start your morning with an energizing morning power flow designed to

awaken the body, ground your soul, and build strength from the inside out.

This dynamic class combines fluidity and mindful intensity.

Ending with light core work, this class is designed to both decompress the body and maintain muscle strength.

Leaving you feeling grounded, empowered,

and ready to take on the day.

Suitable for all levels with modifications offered throughout class.

Book online or come in with cash

$20

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