This dynamic class combines mindful flow, functional movement, and light strength training for the perfect balance of fluidity and intensity. Lightweight weights are available for those wanting to add an extra layer of sculpting and strength-building throughout class.

Ending with light core work, this class is designed to both decompress the body and maintain muscle strength — leaving you feeling grounded, empowered, and ready to take on the day.

Suitable for all levels, with modifications offered throughout class.