As the week comes to a close, give yourself space to soften, release, and return to center.

Renew & Align is a gentle Sunday evening practice designed to help you unwind, realign, and prepare for the week ahead with clarity and calm.

We’ll move through a nourishing blend of slow vinyasa flow, deep yin stretches, and supportive restorative postures, allowing the body to open gradually and the mind to settle. This practice invites you to slow down, listen inward, and reconnect with your breath and inner rhythm.

As movement melts into stillness, the class will transition into guided breathwork and a soothing sound healing experience, creating space for deep rest, energetic balance, and quiet reflection.

Leave feeling grounded, renewed, and gently aligned with yourself as you step into a new week. 🌙✨