This gentle somatic flow is designed to help calm the mind, open the heart, and release held tension in body, mind, and spirit. Rooted in both somatic science and yogic practice, this class supports nervous system regulation while inviting a deeper connection to your inner experience. Through a combination of breathwork, gentle asana, guided awareness, and meditation practices, you’ll cultivate self-awareness, release held tension, and restore balance while reconnecting to the wisdom of your body. This class offers a supportive, non-judgmental space where choice and pacing are emphasized. Perfect for those seeking a softer, more intuitive approach to yoga, this is an invitation to slow down, release, and come home to yourself.

All levels are welcome, no prior experience is required.