Join the joyful and warm Pina Nast, for Uplifting Flow 🌿an inspiring yoga class to kick off the week with community and lively movement. Prepare for a comprehensive experience that caters to your specific needs, engaging every part of your body from head to toe, in a safe and supportive container.

We'll start with a mindful warm-up and intention setting to tun inward, followed by a dynamic vinyasa flow, and wind down with restorative postures, and nourishing savasana. Leave feeling more connected to mind, body and soul and ready to take on your week from a grounded and balanced place.

This class is for beginners, intermediate, and advanced yogis.

Come with cash or book online

Mondays 8-9am

$20