Welcome to Yoga Foundations, a gentle, thoughtfully curated, hatha flow class! Perfect for beginners eager to deepen their practice, this class is all about building understanding and strength in a supportive environment. You'll explore fundamental poses while honing in on proper alignment. Expect to end class with an extended moment of meditative stillness (savasana), complete with nurturing hands-on adjustments to enhance your experience.

Join us to lay a solid foundation for your yoga journey and discover the joy of mindful movement!

This class is for everyone. 1st timers, beginners, and advanced yogis are welcome.

Come in with cash or book online

Fridays 8-9am

$20