Yoga & Fitness Classes
Browse our yoga and fitness offerings below. Click on any class card to view a detailed schedule, see class descriptions, and book your spot.
Root to Rise
An all-levels vinyasa flow focused on alignment, intentional movement, and building strength through mindful challenge. Expect...
Morning Pilates + Restore
Pilates + Yoga FusionA little strength. A little stretch. A little nervous system maintenance.This class combines Mat Pilates,...
Embodiment Dance Experience
This Somatic Dance is an embodied movement experience that invites you to return to your body as a source of wisdom, expression,...
Morning Power Flow
Start your morning with an energizing Yoga Sculpt Power Flow designed to awaken the body, ground your soul, and build strength...
Àse & Asana
A grounding and soulful yoga practice that blends mindful movement, breath, and energy awareness. In this class, we move...
Awaken & Recharge
Welcome to Awaken and Recharge, a revitalizing class designed to reset and restore yourself on all levels. You'll experience...
Breath & Flow Vinyasa
Move, breathe, and reset after your day with this Vinyasa Flow by Pina Nast. This class links breath with movement in a steady,...
Ebb & Flow
Join the dynamic Kiele Abraham for an engaging Vinyasa flow class that blends creative sequencing, mobility work, and mindful...
Flow & Flourish
Flow and Flourish is an invigorating Vinyasa Flow yoga class led designed to enhance physical and mental resilience through...
Sunset Surrender
Welcome to Sunset Surrender, where we embrace a slow-paced, Restorative Yoga practice. Restorative Yoga is designed to rejuvenate...
Gentle Flow
Welcome to Gentle Flow with Pina, a class about savoring the present moment while tuning into yourself. Throughout class...
Hatha Love Flow
Hatha Yoga Flow is a slower-paced style of yoga that focuses on holding poses, controlled breathing, and mindful movement....
Mommy & Me
A gentle, grounding class created for postpartum mamas and their babies (recommended 8 weeks to 1 year (ish) but always mama’s...
Morning Movement
Kickstart your weekend with Morning Movement, an invigorating vinyasa flow yoga class that gets your energy flowing! This...
Move & Groove
This class begins with a gentle Qigong-inspired warm-up to energize the body, connect with the breath, and to introduce...
Relax, Flow & Restore
Unwind and reconnect in this gentle, healing class that blends Hatha, slow flow, and restorative yoga. Through mindful movement,...
Reset & Align Sunday Evening Yoga
As the week comes to a close, give yourself space to soften, release, and return to center. Renew & Align is a gentle Sunday...
Reset & Regulate
This gentle somatic flow is designed to help calm the mind, open the heart, and release held tension in body, mind, and spirit....
Sacred Stretch & Sound
Embrace the warmth of Sacred Stretch, a nurturing yoga journey that awakens and soothes your spirit. This class blends active...
Somatic Release & Restore
Somatic Restoration is a therapeutic, nervous system-focused practice designed to guide you out of chronic stress and into...
Soul Flow
Join us on Sundays for a focused 90-minute vinyasa flow class. We integrate various modalities to nourish all aspects of...
Spirit Kundalini Yoga
Welcome to S.K.Y., the spirit-based Kundalini Yoga, where we dive into meditation, and a sound healing experience! Here we...
The Art of the Flow
This vinyasa class explores yoga as a moving meditation through intentional sequencing and creative transitions. Poses are...
Uplifting Flow
Join the joyful and warm Pina Nast, for Uplifting Flow 🌿an inspiring yoga class to kick off the week with community and...
Yin & Yang Flow
Find balance between effort and ease in this all-levels Yin & Yang Flow taught by Reiki Master Teacher and yoga instructor,...
Yoga Foundations
Welcome to Yoga Foundations, a gentle, thoughtfully curated, hatha flow class! Perfect for beginners eager to deepen their...
